Supplement Direct L-Citrulline Malate 2:1 250 Gm

Citrulline is a non-essential amino acid and plays a role in nitrogen balance and metabolic processes. Although not a component of most proteins in the body, citrulline is found in some specialized proteins in the hair, skin and neural cells. It is primarily synthesized from glutamine in the intestines but is also found naturally in trace amounts in some foods. Supplementation of citrulline malate to humans has shown promising results. In several human studies blood lactate concentrations were reduced and ammonia elimination was increase after physical exertion. Rapid recovery from physical effort correlated to the disappearance of lactate from blood after performance at a high level of acidosia suggesting an essential role in acid-base balance.

 

Overall, studies suggest that citrulline malate supplementation can boost athletic performance and enhance recovery by eliminating the amino acid breakdown products of protein metabolism and augmenting the detoxifying capacity of liver cells in removal of ammonium and lactate from the blood.

 

 

Directions For Supplement Direct L-Citrulline Malate 2:1: 3 grams 1-2 times a day in divided doses for a total of 3-6 grams per day. Likely dosing would be 3 grams pre and post training/workout. Can be mixed with your creatine supplement for enhanced results.