BETA-ALANINE 250 GRAMS

Beta-Alanine promotes high intramuscular carnosine concentrations. By promoting high levels of intramuscular carnosine Beta-Alanine promotes high energy levels and supports maximum muscular endurance and improved performance. At high doses, a slight skin flushing effect can sometimes occur. This effect is harmless and goes away by lowering dosage amounts.

 

 

Directions For Supplement Direct Beta Alanine: 1.5 grams 2-4 times a day in divided doses for a total of 3-5 grams per day. Likely dosing would be 1.5 grams upon wakeing, 1.5 grams mid morning, 1.5 grams before training/workout and 1.5 grams at bedtime. On non-training days every 4-6 hours would be best. Can be mixed with a creatine supplement.