2:1:1 RECOVERY 15/30SERV

2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.

The Rapid Recovery Ratios:

» 2:1:1 Carbohydrate Ratio - 2 x Glucose polymers + Waxy maize starch.

» 1 x Sucrose.

» 1 x Fructose. 2:1:1 Protein Ratio - 2 x Hydrolyzed whey protein isolate.

» 1 x Micellar casein.

» 1 x Egg albumen. 2:1:1 BCAA Ratio - 2 x Leucine.

» 1 x Isoleucine.

» 1 x Valine.

Beyond The Basics:

» 2:1 ratio of carbohydrates to proteins.

» Optimal carb combination for fastest absorption.

» Blends faster, intermediate, and slower acting proteins for sustained amino acid delivery.

» Loaded with hydrolyzed whey protein isolates.

» Fortified with 5 grams of added branched chain amino acids (BCAAs). Serving scoop included. Made in the U.S.A.

 

Nutrition Facts Serving Size 1 scoop Servings Per Container 30 Amount Per Serving   % Daily Value 2 rounded scoops Calories 210 Calories from Fat 0 Total Fat 0 g 0% 1% Saturated Fat 0 g 0% 0% Cholesterol 5 mg 2% 3% Sodium 150 mg 6% 13% Total Carbohydrate 35 g 12% 23% Sugars 18 g Protein 17 g Vitamin A 0% 0% Vitamin C 0% 0% Calcium 15% 30% Iron 0% 0% Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Carbohydrates Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Bland (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, Leucine, L-Isoleucine, L-Valine), Natural and Artificial Flavors, Lecithin, Citric Acid, Beet Powder, Salt, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (If you're making a 1 rounded scoop serving, just cut the amount of water, milk, or juice in half). Blender: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved. Suggested Use: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts. Less than 149 bodyweight (lbs): 1 Serving size (Scoops); 150-199 Bodyweight (lbs): 1-2 Serving size (Scoops); 200+ Bodyweight (lbs): 2+ Serving size (Scoops). Tip: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout. Store in a cool, dry place.